Which digestive symptoms are real warning signs, which popular “gut signs” are not proven, and when to see a doctor.
Why bloating is common after 40, what can help, and the red flags that mean you should see a doctor.
What the research supports for gut health, from fiber and fermented foods to probiotics, and which popular supplements lack strong evidence.
Ten practical habits for better digestion and less bloating, from fiber and fluids to movement and stress, plus warning signs that need a doctor.