Vitamin D is often called the “sunshine vitamin,” but for women over 40, it’s far more than that. It’s critical for maintaining strong bones, a healthy…
If you’ve been feeling fatigued, foggy, or moody as you get older, vitamin B12 might be the missing piece. This essential nutrient plays a critical role…
If you’re a woman over 40, omega-3s could be one of the most important nutrients you’re overlooking. Known for their heart-protective and brain-boosting effects, omega-3…
Zinc might not be the first mineral that comes to mind when thinking about women’s health, but it plays a powerful role after 40. From keeping…
If you’re struggling with poor sleep, anxiety, mood swings, or muscle cramps after 40, magnesium deficiency might be part of the problem. This essential mineral plays…
Calcium is one of the most vital minerals for women over 40, yet many aren’t getting enough. As estrogen declines, bone density starts to drop, increasing…
Feeling tired, forgetful, or noticing more hair in the shower? For many women over 40, these symptoms can be linked to low iron levels—even if you’re…
Stress and hormone shifts become more noticeable after 40. Fatigue, mood swings, and stubborn weight gain can all be signs that your body is struggling…
After 40, many women experience shifts in digestion, metabolism, mood, and immune response—all of which are closely tied to gut health. That’s where probiotics come in. These…
If you’re a woman over 40, you’ve likely been told to take vitamin D3 for bone health—but without vitamin K2, you could be missing out on its…