Folate—also known as vitamin B9—is a water-soluble B vitamin that plays a major role in DNA synthesis, red blood cell production, and fetal development. It’s…
Selenium is a powerful trace mineral that plays a vital role in immunity, thyroid health, antioxidant defense, and even fertility. While your body only needs…
Potassium is an essential electrolyte that plays a major role in nerve function, muscle movement, hydration, and heart rhythm. Although it’s abundant in whole foods,…
Omega-3 fatty acids are essential fats your body can’t make on its own, yet they play a powerful role in everything from brain function and…
Calcium is the most abundant mineral in the human body—and it’s best known for building strong bones and teeth. But calcium also plays a vital…
Vitamin B12, also known as cobalamin, is a powerhouse nutrient crucial for energy, brain function, and red blood cell formation. It’s water-soluble, meaning your body…
Iron is a powerhouse mineral your body depends on to transport oxygen, support energy, and maintain healthy red blood cells. It plays a vital role…
Zinc is a trace mineral that may not get much attention—but it’s absolutely essential for immune strength, wound healing, growth, and reproductive health. Even a…
Often called the “sunshine vitamin,” vitamin D is a fat-soluble nutrient that plays a key role in bone health, immune function, mood regulation, and more. Despite its…
Magnesium is a crucial mineral involved in over 300 biochemical reactions in the human body. Yet, it’s often overlooked—despite playing a central role in muscle…