Your brain is the most energy-hungry organ in your body, using around 20% of your daily calorie intake. The foods you eat have a profound…
Selenium is a trace mineral with powerful antioxidant properties that support thyroid health, immune resilience, fertility, and cellular defense. Though your body only needs a…
Zinc is a powerful trace mineral crucial for immune defense, wound healing, hormone balance, and even cognitive function. While supplementation is sometimes needed, eating a…
Chromium is an essential trace mineral that plays a crucial role in regulating blood sugar, supporting metabolism, and improving insulin sensitivity. Although needed only in…
Vitamin D is a fat-soluble nutrient crucial for strong bones, immune function, and mood regulation. But not all vitamin D is the same. There are…
Vitamin C, also known as ascorbic acid, is a water-soluble antioxidant that’s vital for immune defense, skin health, collagen production, and iron absorption. Unlike many…
Biotin, also known as vitamin B7, is a water-soluble B vitamin best known for its role in supportingย healthy hair, skin, and nails. But biotinโs benefits…
Iodine is a trace mineral essential for proper thyroid function, metabolism, and brain development. Even though your body only needs small amounts, iodine deficiency can…
Vitamin K is a fat-soluble nutrient that plays a crucial role in blood clotting, bone strength, and heart health. While it’s often overshadowed by other…
Vitamin A is an essential fat-soluble vitamin that plays a critical role in vision, immune defense, skin renewal, reproduction, and cellular health. It comes in…