Biotin, also known as vitamin B7, is a water-soluble B vitamin best known for its role in supporting healthy hair, skin, and nails. But biotin’s benefits…
Iodine is a trace mineral essential for proper thyroid function, metabolism, and brain development. Even though your body only needs small amounts, iodine deficiency can…
Vitamin K is a fat-soluble nutrient that plays a crucial role in blood clotting, bone strength, and heart health. While it’s often overshadowed by other…
Vitamin A is an essential fat-soluble vitamin that plays a critical role in vision, immune defense, skin renewal, reproduction, and cellular health. It comes in…
Folate—also known as vitamin B9—is a water-soluble B vitamin that plays a major role in DNA synthesis, red blood cell production, and fetal development. It’s…
Selenium is a powerful trace mineral that plays a vital role in immunity, thyroid health, antioxidant defense, and even fertility. While your body only needs…
Potassium is an essential electrolyte that plays a major role in nerve function, muscle movement, hydration, and heart rhythm. Although it’s abundant in whole foods,…
Omega-3 fatty acids are essential fats your body can’t make on its own, yet they play a powerful role in everything from brain function and…
Calcium is the most abundant mineral in the human body—and it’s best known for building strong bones and teeth. But calcium also plays a vital…
Vitamin B12, also known as cobalamin, is a powerhouse nutrient crucial for energy, brain function, and red blood cell formation. It’s water-soluble, meaning your body…