If you’re constantly licking or picking your lips, you’re not alone—but your lips deserve better. These habits might feel soothing in the moment, but they actually make dryness and irritation worse. Here’s how to break the cycle and get smooth, healthy lips that don’t need rescuing every day.
Why Licking or Picking Hurts Your Lips
- Licking: Saliva dries out the thin lip skin and breaks down its protective barrier, leading to even more chapping.
- Picking or biting: Tears at healing skin, causing bleeding, infection, and long-term sensitivity.
- Your lips have no oil glands—once that barrier is damaged, it’s slow to heal.
7 Dermatologist-Approved Tips for Healthier Lips
1. Use a Barrier Balm Regularly
Look for ingredients like beeswax, shea butter, or petrolatum to lock in moisture and protect against cold or dry air.
2. Avoid Irritating Ingredients
Steer clear of lip balms with menthol, camphor, or strong fragrances, which can cause stinging and worsen dryness.
3. Exfoliate Gently (Once a Week)
Use a soft toothbrush or a homemade sugar scrub to remove dead skin. Over-exfoliating can make cracks worse.
4. Hydrate from the Inside
Dry lips often signal dehydration. Drink enough water throughout the day—especially in winter or after caffeine.
5. Stop the Habit Loop
When you feel the urge to lick or pick, apply lip balm immediately. Keeping a balm within reach helps break the cycle.
6. Protect with SPF
our lips can get sunburned too. Choose a balm with SPF 15 or higher when you’re outside.
7. Add Overnight Care
Apply a thick layer of ointment or balm before bed. Sleeping with a humidifier can also help prevent overnight dryness.
When to See a Dermatologist
If your lips are persistently cracked, peeling, or painful despite care, you may have a condition like cheilitis or eczema that needs professional treatment.
Your lips are delicate skin, not stress relief tools. Stop licking, picking, and biting—replace those habits with hydration and protection. With a few consistent steps, you’ll get back your soft, healthy lips and keep them that way.
Also read: 6 “Healthy” Foods You Should Never Eat on an Empty Stomach