What you drink every day can play a surprising role in prostate health. From soothing teas to antioxidant-rich juices, certain beverages support urinary flow, reduce inflammation, and protect against prostate enlargement or cancer. On the other hand, some drinks may worsen symptoms of benign prostatic hyperplasia (BPH) or irritation. Here are the best drinks for prostate health—and the ones to limit or avoid.
Best Drinks for Prostate Health
1. Green Tea
- Rich in catechins (EGCG), powerful antioxidants that reduce inflammation.
- Linked to lower risk of prostate cancer and improved urinary health.
- Drink 1–2 cups daily, ideally unsweetened.
2. Pomegranate Juice
- High in polyphenols and antioxidants that support prostate cell health.
- Research suggests it may slow prostate cancer progression.
- Choose 100% pure juice without added sugar.
3. Tomato Juice
- Packed with lycopene, an antioxidant that protects prostate cells.
- Cooking tomatoes increases lycopene absorption.
- Best consumed fresh or low-sodium versions.
4. Water
- Hydration is essential for urinary function and flushing toxins.
- Adequate water intake helps reduce urinary tract irritation.
- Aim for 6–8 cups per day, spread throughout the day.
5. Herbal Teas (Nettle Root, Hibiscus)
- Nettle root may ease BPH symptoms by reducing inflammation.
- Hibiscus tea offers antioxidant and anti-inflammatory effects.
- Caffeine-free and gentle on the bladder.
Drinks to Avoid for Prostate Health
1. Alcohol (Excessive)
- Can irritate the bladder and worsen urinary symptoms.
- Limit to moderate intake (1–2 drinks/day).
2. Coffee (Too Much)
- Caffeine is a bladder stimulant, which may increase urgency and frequency.
- Limit to 1–2 cups daily or switch to decaf/herbal alternatives.
3. Sugary Beverages (Soda, Energy Drinks)
- High sugar promotes inflammation, obesity, and insulin resistance.
- Linked to higher risk of prostate issues.
4. High-Sodium Drinks (Canned Soups, Sports Drinks)
- Excess sodium increases blood pressure and fluid retention.
- Can worsen urinary symptoms in men with BPH.
The best drinks for prostate health are simple, natural, and antioxidant-rich—like green tea, pomegranate juice, tomato juice, and plenty of water. Meanwhile, limiting alcohol, caffeine, and sugary drinks can reduce irritation and protect long-term prostate function. Your daily beverage choices may be a small step, but they add up to big benefits for prostate health.
Also read: Best Natural Supplements for Prostate Health After 50